Amount of Fiber, total dietary in Seeds, sunflower seed kernels, toasted, without salt

Nut and Seed Products

In 100 g (Grams) of Seeds, sunflower seed kernels, toasted, without salt there is 11.5 g of Fiber, total dietary. Change amount

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Fiber, total dietary

Fiber, total dietary is a nutrient present in many other foods. The below table lists foods high in Fiber, total dietary other than Seeds, sunflower seed kernels, toasted, without salt.

Corn bran, crude 79 g 79%
Gums, seed gums (includes locust bean, guar) 77.3 g 77.3%
Fungi, Cloud ears, dried 70.1 g 70.1%
Spices, curry powder 53.2 g 53.2%
Spices, cinnamon, ground 53.1 g 53.1%
Spices, savory, ground 45.7 g 45.7%
Baobab powder 44.5 g 44.5%
Pinon Nuts, roasted (Navajo) 43.4 g 43.4%
Wheat bran, crude 42.8 g 42.8%
Spices, rosemary, dried 42.6 g 42.6%
Spices, oregano, dried 42.5 g 42.5%
Spices, coriander seed 41.9 g 41.9%
Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran 41.3 g 41.3%
Spices, marjoram, dried 40.3 g 40.3%
Spices, sage, ground 40.3 g 40.3%
Spices, fennel seed 39.8 g 39.8%
Carob flour 39.8 g 39.8%
Spices, caraway seed 38 g 38%
Spices, basil, dried 37.7 g 37.7%
Spices, thyme, dried 37 g 37%
Seeds, sunflower seed kernels, toasted, without salt

Seeds, sunflower seed kernels, toasted, without salt is a type of Nut and Seed Products. The most significant nutrients in Seeds, sunflower seed kernels, toasted, without salt are listed below.

Water 1 g 1%
Energy (calorie) 619 kcal
Energy (joule) 2590 kJ
Protein 17.21 g 17.21%
Total lipid (fat) 56.8 g 56.8%
Ash 4.4 g 4.4%
Carbohydrate, by difference 20.59 g 20.59%
Fiber, total dietary 11.5 g 11.5%
Calcium, Ca 57 mg 0.06%
Iron, Fe 6.81 mg 0.01%
Magnesium, Mg 129 mg 0.13%
Phosphorus, P 1158 mg 1.16%
Potassium, K 491 mg 0.49%
Sodium, Na 3 mg
Zinc, Zn 5.3 mg 0.01%
Copper, Cu 1.834 mg
Manganese, Mn 2.114 mg
Vitamin C, total ascorbic acid 1.4 mg
Thiamin 0.325 mg
Riboflavin 0.285 mg

Nutrients in Seeds, sunflower seed kernels, toasted, without salt